20m LOW-IMPACT BOOTY & THIGHS
BEGINNER FRIENDLY • 21m
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jumping and pregnancy-friendly
- Includes music
Equipment needed: dumbbells (optional)
Strength score: 3/5
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Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.
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