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20m BASELINE FULL BODY STRENGTH (DB/KBs)

BEGINNER FRIENDLY • 22m

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    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

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    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

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    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

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