Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
- Highlighted exercises: wall push-ups, bicep curls, upright row
- No music
Equipment needed: dumbbells, elevated surface
Intensity: 2/5
Level: Beginner-friendly
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Intensity: 3/5
Level: Beginner and pregnancy-friendly
*Note: If ...
A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
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