Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.
- Highlighted exercises: clamshells, banded walks, isometric split squats
- No jumping, knee-friendly, and pregnancy-friendly (modify as needed)
- Good for runners and cyclists
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-friendly
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
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Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.
- Highlighted exercises: sumo squat variations, side plank variations
- Includes music
Equipment needed: none
Intensity: 3/5
Level: Beginner and pregnancy-friendly
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Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes music
Intensity: 2/5
Level: Beginner and ...
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