Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m LOW-IMPACT KETTLEBELL STRENGTH

BEGINNER FRIENDLY • 27m

Up Next in BEGINNER FRIENDLY

  • 25m ENERGIZING FULL BODY STRENGTH (DB...

    Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

    - Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
    - No jumpin...

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 30m Knee-Strengthening Workout (Bodyw...

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat

    OTHER: Include...

33 Comments