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25m Low-Impact Strength (DBs)

BEGINNER FRIENDLY • 27m

Up Next in BEGINNER FRIENDLY

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 12m Chill Full Body Stretch

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
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    Intensity: 2/5

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

    HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

    OTH...

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