30m Knee-Strengthening Workout (Bodyweight)
BEGINNER FRIENDLY • 29m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat
OTHER: Includes music. No jumping and pregnancy-friendly (modify core exercises as needed).
EQUIPMENT: wall, yoga block (optional)
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