Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m LOW-IMPACT FULL BODY STRENGTH (DBs)

BEGINNER FRIENDLY • 32m

Up Next in BEGINNER FRIENDLY

  • 15m ELEVATED BODYWEIGHT STRENGTH

    Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

    - Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
    - Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

    Equipmen...

  • 30m PROGRESSIVE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full-body strength workout using medium-to-heavy dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, strength circuit, and abs finisher. The strength set is designed to use heavier weights each round (three rounds total).

    - Highlighted exercises: low-lunge + row, ...

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

11 Comments