A total body workout that is low impact and good for all levels of fitness.
What to expect:
- step-ups
- single-leg box get-ups
- upper body and core exercises included
- no jumping, low impact, pregnancy-safe, beginner-friendly
- includes cool-down stretch
Equipment needed: dumbbells and elevated surface
If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
Equipment ne...
A great workout that targets the booty and obliques.
What to expect:
- standing exercises only
- oblique and core exercises
- booty exercises
Equipment needed: elevated surface
A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.
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