7m CORE: BACK TO BASICS
BEGINNER FRIENDLY • 7m 43s
Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Up Next in BEGINNER FRIENDLY
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20m Knee-Strengthening Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
OTHER: No jumping, beginner- and pr...
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15m Wrist-Strengthening Mobility
Wrist-strengthening mobility routine using zero equipment.
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James Chung, CSCS: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/ -
30m True Beginner Strength (Bodyweight)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.
HIGHLIGHTED EXERCISES: box squat, elevate...
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