What to expect: A back-to-basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
Equipment needed: yoga block (optional)
Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!
What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Low impact and pregnancy safe
Equipment needed: bands
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
Equipment needed: none
==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...
What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
221 Comments