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7m ABS: AMP IT UP #3

BEGINNER FRIENDLY • 8m 0s
22 comments

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

Strength score: 4/5
Level: Beginner-friendly

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    ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

    HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

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