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7m ABS: AMP IT UP #3

BEGINNER FRIENDLY • 8m 0s

Up Next in BEGINNER FRIENDLY

  • 10m BREATHWORK FOR ABS

    Beginner-friendly breath-focused core work. No equipment needed.

  • 7m ABS: EASY DOES IT #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 30m Low-Impact Full Body Strength (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.

    HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...

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