Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m Standing Full Body Strength (Bands)

BEGINNER FRIENDLY • 7m 59s
8 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), standing abduction, single-arm row, squat

OTHER: No jumping, knee-friendly, pregnancy-friendly

EQUIPMENT: Resistance bands

Up Next in BEGINNER FRIENDLY

  • 20m Strong & Stable Bodyweight Core
    20:52
    20m Strong & Stable Bodyweight Core

    20m Strong & Stable Bodyweight Core

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

    HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

    OTHER: No jumping, low-impact

  • 15m Bodyweight Cardio (No Repeats)
    14:28
    15m Bodyweight Cardio (No Repeats)

    15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 15m No-Jumping Bodyweight Cardio
    15:38
    15m No-Jumping Bodyweight Cardio

    15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

8 Comments

×