7m Full Body Quickie (Bands)
BEGINNER FRIENDLY • 7m 56s
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.
HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop
OTHER: No jumping, knee-friendly
EQUIPMENT: Resistance bands
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