Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...

Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-...

Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, a...

Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumpin...

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...

Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surfac...

Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music

Equipment needed: dumbbells

Strength score: ...

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.

- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music

Equipme...

Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music included

Equipment needed; yoga block (optional)

Intensity: 4/5
Level: Beginner-friendly

Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

- Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
- Low-impact, beginner, and pregnancy friendly
- Includes music
...

Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...

Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

Equipment needed: elevated surface

Strength score: 2/5
Level: Beginner-friendly

Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music

Intensity: 2/5

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

OTH...

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner an...

Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: B...

Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer...

Beginner-friendly arm working using resistance bands.

-Highlighted exercises: pull-aparts, biceps curls, side-lying triceps push-ups, back widow
- Includes music

Equipment needed: resistance bands

Strength score: 2/5
Level: Beginner-friendly

Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

- Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
- No music

Equipment needed: none

Intensity: 2/5
Level: Beginner-friendly

Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginne...

Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

- Highlighted exercises: wall push-ups, good morning, wall side crunch
- No music

Equipment needed: elevated surface and a wall

Intensity: 2/...