This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

Equipment needed: None

This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...

A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog

...and everything in between!