15m STRENGTHENING WRIST MOBILTIY
Wrist-strengthening mobility routine using zero equipment.
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/...
30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...
20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
20m INTRO UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
- Highlighted exercises: wall push-ups, bicep curls, upright row
- No music
Equipment needed: dumbbells, elevated surface
12m BEGINNER BODYWEIGHT ABS
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
10m PREGNANCY ABS WORKOUT
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Level: Beginner and pregnancy-friendly
*Note: If ...
SUN SALUTATION [HOW TO]
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!