Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
GUEST TRAINER: BEN LAUDER-DYKES
Ben Lauder-Dykes is top NYC coach specializing in nutrition and strength. He loves to educate worker out-ers on applying the fundamental basics of nutrition and training with minimal restrictions that is sustainable to provide lasting and continuing results.
Want more from Ben? Check out the following links:
Ben's IG: lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT