Ben Lauder-Dykes is top NYC coach specializing in nutrition and strength. He loves to educate worker out-ers on applying the fundamental basics of nutrition and training with minimal restrictions that is sustainable to provide lasting and continuing results.
Want more from Ben? Check out the following links:
Ben's IG: lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebell (can be done with dumbbells too)
This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
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Equipment needed: kettlebell
What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Equipment needed: kettlebells
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
