GUEST TRAINER: BEN LAUDER-DYKES

GUEST TRAINER: BEN LAUDER-DYKES

Ben Lauder-Dykes is top NYC coach specializing in nutrition and strength. He loves to educate worker out-ers on applying the fundamental basics of nutrition and training with minimal restrictions that is sustainable to provide lasting and continuing results.

Want more from Ben? Check out the following links:
Ben's IG: lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

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GUEST TRAINER: BEN LAUDER-DYKES
  • 30 MIN KETTLEBELL STRENGTH 01

    Equipment needed: kettlebell (can be done with dumbbells too)

    This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
    - Total body workout
    - AMRAP set

    ==...

  • 30 MIN KETTLEBELL STRENGTH 02

    Equipment needed: kettlebell

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT