GUEST TRAINER: BEN LAUDER-DYKES

GUEST TRAINER: BEN LAUDER-DYKES

Ben Lauder-Dykes is top NYC coach specializing in nutrition and strength. He loves to educate worker out-ers on applying the fundamental basics of nutrition and training with minimal restrictions that is sustainable to provide lasting and continuing results.

Want more from Ben? Check out the following links:
Ben's IG: lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

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GUEST TRAINER: BEN LAUDER-DYKES
  • 30m INTRO KETTLEBELL STRENGTH

    Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

    - Highlighted kettlebell exercises: deadlift, clean, overhead press
    - No jumping, low-impact, pregnancy-friendly
    - No music

    Strength score: 3/5
    Level:...

  • 30m ESSENTIAL KETTLEBELL STRENGTH

    Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.

    - Highlighted kettlebell exercises: clean, deadlift, racked squat
    - No-jumping/low-impact
    - No music

    Strength score: 4/5
    Level: Beginner-intermediate

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    Want more from Ben?
    Ben's IG: h...

  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

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    Want more from Ben? Check out the...