Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial Learn more

Already subscribed? Sign in

30m KETTLEBELL STRENGTH 01

GUEST TRAINER: BEN LAUDER-DYKES • 30m
73 comments

This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

Equipment needed: kettlebell (can be done with dumbbells too)

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Up Next in GUEST TRAINER: BEN LAUDER-DYKES

  • 30m KETTLEBELL STRENGTH 02
    29:33
    30m KETTLEBELL STRENGTH 02

    30m KETTLEBELL STRENGTH 02

    Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    Equipment needed: kettlebell

    ==
    Want more from Ben? Check out the following links:...

  • 30m KETTLEBELL HIIT 01
    33:43
    30m KETTLEBELL HIIT 01

    30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

73 Comments

×