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30 MIN KETTLEBELL STRENGTH 01

GUEST TRAINER: BEN LAUDER-DYKES • 30m
71 comments

Equipment needed: kettlebell (can be done with dumbbells too)

This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Up Next in GUEST TRAINER: BEN LAUDER-DYKES

  • 30 MIN KETTLEBELL STRENGTH 02
    29:33
    30 MIN KETTLEBELL STRENGTH 02

    30 MIN KETTLEBELL STRENGTH 02

    Equipment needed: kettlebell

    What to expect:
    - Overhead exercises
    - Deadlifts & cleans
    - AMRAP
    - No jumping exercises

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

  • 30 MIN KETTLEBELL HIIT
    33:43
    30 MIN KETTLEBELL HIIT

    30 MIN KETTLEBELL HIIT

    Equipment needed: kettlebells

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

71 Comments

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