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30m KETTLEBELL STRENGTH 02

GUEST TRAINER: BEN LAUDER-DYKES • 29m
45 comments

Looking to step your kettlebell skills? Join master kettlebell trainer, Ben, for this full-body strengthening workout.

What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises

Equipment needed: kettlebell

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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Up Next in GUEST TRAINER: BEN LAUDER-DYKES

  • 30m KETTLEBELL HIIT 01
    33:43
    30m KETTLEBELL HIIT 01

    30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

45 Comments

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