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30 MIN KETTLEBELL STRENGTH 02

GUEST TRAINER: BEN LAUDER-DYKES • 29m
40 comments

Equipment needed: kettlebell

What to expect:
- Overhead exercises
- Deadlifts & cleans
- AMRAP
- No jumping exercises

==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

Up Next in GUEST TRAINER: BEN LAUDER-DYKES

  • 30 MIN KETTLEBELL HIIT
    33:43
    30 MIN KETTLEBELL HIIT

    30 MIN KETTLEBELL HIIT

    Equipment needed: kettlebells

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

40 Comments

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