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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m INTRO KETTLEBELL STRENGTH

GUEST TRAINER: BEN LAUDER-DYKES • 30m

Up Next in GUEST TRAINER: BEN LAUDER-DYKES

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    Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.

    - Highlighted kettlebell exercises: clean, deadlift, racked squat
    - No-jumping/low-impact
    - No music

    Strength score: 4/5
    Level: Beginner-intermediate

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    Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

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