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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m ESSENTIAL KETTLEBELL STRENGTH

GUEST TRAINER: BEN LAUDER-DYKES • 29m

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  • 30m INTENSE KETTLEBELL HIIT

    Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

    - Highlighted exercises: pendulum lunge, kettlebell swings, s...

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