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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in BEST MOBILITY & STRETCH 🤸‍♀️

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 15m UPPER BACK + NECK MOBILITY 01

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...

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