Watch this video and more on Le Sweat TV
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
Equipment needed: none
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...