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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in BEST MOBILITY & STRETCH 🤸‍♀️

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

  • 10m HIP MOBILITY 02

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels
    - no music

    Equipment needed: none

  • 25m YOGA FLOW 01

    Flow with Charlee and build your leg strength while working on your hip mobility in this yoga for athletes' flow.

    What to expect:
    - standing warrior series slowed down
    - side planks
    - hip stretches
    - no music

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