BOBBY WESTSIDE WORKOUTS
ABOUT BOBBY'S WORKOUTS: Bobby is here at Le Sweat to bring the heat! Bobby is your coach if you are looking for more challenging and intense strength, cardio, and HIIT classes. His workouts include bodyweight and dumbbell workouts, whole body and abs, ranging from 10 to 30-minute workouts.
ABOUT BOBBY: Bobby Westside is a NASM-certified trainer specializing in athletic performance. Bobby's fitness journey began during college, and after spending three years in investment banking post-university, he made a career shift to join Flywheel's finance and strategy team. As a top performer and instructor at Flywheel and Barry's Bootcamp in New York City, Bobby transitioned to 1-to-1 coaching and teaching exciting pop-up classes throughout NYC. If you're interested in his training expertise or need some good dad jokes, don't hesitate to reach out to Bobby! https://www.instagram.com/bobbyxwestside/
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20m Challenging Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber
O...
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30m Advanced Lower Body Strength (DBs)
EVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
MORE...
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10m Fiery Abs Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.
HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider
EQUIPMENT: Dumbbell (optional)
To learn...
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20m Intense Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Intense full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: squat, curtsy lunge, push-up, mountain climber
OTHER: ...
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10m Intense Obliques Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.
HIGHLIGHTED EXERCISES: V-ups, side plank, and more
OTHER: No twisti...
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30m Intense Upper Body Strength (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.
HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, plan...
