10m Fiery Abs Workout
BOBBY WESTSIDE WORKOUTS • 11m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.
HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider
EQUIPMENT: Dumbbell (optional)
To learn more about Bobby and follow him on socials, head to https://www.instagram.com/bobbyxwestside/
Up Next in BOBBY WESTSIDE WORKOUTS
-
20m Intense Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Intense full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: squat, curtsy lunge, push-up, mountain climber
OTHER: ...
-
10m Intense Obliques Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.
HIGHLIGHTED EXERCISES: V-ups, side plank, and more
OTHER: No twisti...
-
30m Intense Upper Body Strength (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.
HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, plan...
14 Comments