LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.

HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, planks

OTHER: Some abs exercises, zero lower body exercises.

EQUIPMENT: Dumbbells (medium to heavy)

To learn more about Bobby and follow on socials, head to https://www.instagram.com/bobbyxwestside/