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30 MIN BODYWEIGHT CARDIO & ABS 03

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25 MIN LOWER BACK STRENGTH

BODYWEIGHT ONLY • 25m

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  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 30 MIN CARDIO + CORE (NO JUMPING)

    Equipment needed: Bodyweight.

    So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

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