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Subscribe to get all access to Le Sweat TV, including all workouts and challenges created by top New York City trainer, Charlee Atkins.
30 MIN CARDIO + CORE (NO JUMPING)
Equipment needed: Bodyweight.
So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!