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35 MIN CORE + CARDIO (NO JUMPING) 03

BODYWEIGHT ONLY • 42m

Up Next in BODYWEIGHT ONLY

  • 25 MIN LOWER BACK STRENGTH

    Equipment needed: none.

    Exercises to expect in this workout:
    - Glute strengthening exercises
    - Hamstring mobility exercises
    - Minimal squats and lunges (but they're in there!)

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

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