LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Quickie, bodyweight workout targeting the booty and abs. No repeating exercises.

HIGHLIGHTED EXERCISES: Clamshell abduction, lunge variations, crunch combo, dead bug

OTHER: No jumping, low-impact

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Get stronger in this beginner-friendly HIIT working using zero equipment. Warm-up followed by three sets of exercises repeated for two rounds each.

HIGHLIGHTED EXERCISES: Sumo lean, crab reach, curtsy lunge, quarter get-up

OTHER: No jumping. Beg...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Super fun and sweaty intermediate, full body cardio workout using zero equipment. Class structure: three sets of exercises, including warm-up, strength, and cardio finisher.

HIGHLIGHTED EXERCISES: Jump squat, lateral bounds, quick feet, triphasic push...

LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5

ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.

HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.

HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank

OTHER: Sh...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

MORE INFO...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.

HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos

OTHER:...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.

HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball

OTHER: Minimal ju...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber

O...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.

HIGHLIGHTED EXERCISES: V-ups, side plank, and more

OTHER: No twisti...

LEVEL: Intermediate
STRENGTH SCORE: 3/5

ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*R...

Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

Sweat score: 5/5
Level: Advanced

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

Sweat score: 4/5
Level: Advanced

Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

- Highlighted exercises: lunge matrix, side kick, crab reach, high knees

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

Sweat score: 4/5
Level: Intermediate

Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping

Sweat score: 4/5
Level: Advanced

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

HIGHLIGHTED EXERCISES: Jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...