BODYWEIGHT ONLY

BODYWEIGHT ONLY

A compilation of bodyweight and no equipment workouts on Le Sweat TV.

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BODYWEIGHT ONLY
  • 15m BODYWEIGHT HIIT #3

    Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    🔥 Burn score: 3.6/4

  • 30m BODYWEIGHT HIIT #1

    Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    🔥 Burn score: 3.3/4

  • 15m BODYWEIGHT HIIT #2

    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    🔥 Burn score: 2.7/4

  • 50m BODYWEIGHT HIIT 01

    This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).

    What to expect:
    - Single-leg squats
    - Commando/plank walk exercises
    - Warm-up/cooldown included
    - No music

    Equipment needed: elevated surface

    🔥 Burn score: 3.3/4

  • 30m KNEE STRENGTH 01

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
    No-jumping and pregnancy-friendly
    Knee, booty, and hip strengthening exercises
    Includes music

    Equipment needed: yoga block, wall

    🔥 Burn score: 2.7/4

  • 10m FULL BODY (BODYWEIGHT) 03

    A full-body workout using the most efficient bodyweight exercises in a short amount of time.

    What to expect:
    - Total body exercises
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 30m BODYWEIGHT HIIT #3

    One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.

    What to expect:
    - Jumping Exercises
    - Lateral bounds, sprawls, kick thrus
    - No music

    Equipment needed: none, shoes are recommended

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 15m ABS (NO PLANKS) 01

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations
    - Includes music

    Equipment needed: none

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises
    - no music

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - an...

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap
    - no music

  • 35m BODYWEIGHT HIIT 01

    This workout packs a punch! No equipment is needed, but you can count on getting a total body workout using only your bodyweight.

    What to expect:
    - kick thrus
    - bodyweight cardio moves
    - core exercises
    - no music

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

  • 30m YOGA FOR ATHLETES 01

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises
    - includes music

    Equipment needed: elevated surface

  • 30m BODYWEIGHT HIIT #2

    Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.

    What to expect:
    - includes warm-up and cool-down
    - jumping exercises (shoes recommended)
    - core exercises
    - includes music

    Equipment needed: none

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  • 30m BODYWEIGHT CARDIO 02

    Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.

    Exercises included in this workout:
    - single-leg hops
    - core exercises
    - push-ups
    - includes music

    Equipment needed: None. Shoes are recommended.

  • 25m BODYWEIGHT CARDIO 02

    Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.

    What to expect:
    - high impact (jumping exercises)
    - core exercises

    Equipment needed: shoes recommended, yoga block optional

    Intensity: 7 out of 10

  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

  • 15m BODYWEIGHT HIIT #1

    If you are ready to jump right into your workout, this is the video for. Also, you might want to add this to your list of favorites, because we guarantee you'll be back for more.

    What to expect:
    - jumping exercises (shoes recommended)
    - a short warm-up before heading into the workout
    - a guest a...