BODYWEIGHT ONLY

BODYWEIGHT ONLY

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BODYWEIGHT ONLY
  • 25m Standing Bodyweight Tabata

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

    HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

    MORE INFO...

  • 30m Energy-Boosting Bodyweight Cardio

    WORKOUT: 30m Energy-Boosting Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.

    HIGHLIGHTED EXERCISES: loaded beas...

  • 15m Bodyweight Cardio (No Repeats)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

    HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

  • 30m Rooftop Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.

    HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball

    OTHER: Minimal ju...

  • 20m Challenging Bodyweight Cardio

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

    HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber

    O...

  • 10m Intense Obliques Workout

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.

    HIGHLIGHTED EXERCISES: V-ups, side plank, and more

    OTHER: No twisti...

  • 30m Energizing Bodyweight Cardio

    LEVEL: Intermediate
    STRENGTH SCORE: 3/5

    ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

    HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

  • 15m No-Jumping Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

    HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

    OTHER: Beginner and pregnancy-friendly (modify ...

  • 30m SOLID ABS & CARDIO (BODYWEIGHT)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

    HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

    OTHER: No jumping, knee-friendly

    *R...

  • 15m ELEVATED BODYWEIGHT STRENGTH

    Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

    - Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
    - Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

    Equipmen...

  • 25m INTENSE BODYWEIGHT HIIT

    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

    - Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

    Sweat score: 5/5
    Level: Advanced

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 30m SNEAKY BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

    - Highlighted exercises: lunge matrix, side kick, crab reach, high knees

    Sweat score: 3/5
    Level: Intermediate

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 5m ABS-ON-BACK (BODYWEIGHT)

    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    - Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

    Sweat score: 5/5
    Level: Advanced

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 20m LOW-IMPACT BOOTY & THIGHS

    No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

    - Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
    - No jum...

  • 15m GENTLE BODYWEIGHT BOOTY

    Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

    - Highlighted exercises: quadruped extension, frogger bridge, leg lowers
    - Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
    - No music
    ...

  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

  • 35m FIERY BODYWEIGHT CARDIO

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...