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10m Quickie Booty & Abs
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Quickie, bodyweight workout targeting the booty and abs. No repeating exercises.
HIGHLIGHTED EXERCISES: Clamshell abduction, lunge variations, crunch combo, dead bug
OTHER: No jumping, low-impact
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30m No-Jumping Bodyweight HIIT
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get stronger in this beginner-friendly HIIT working using zero equipment. Warm-up followed by three sets of exercises repeated for two rounds each.
HIGHLIGHTED EXERCISES: Sumo lean, crab reach, curtsy lunge, quarter get-up
OTHER: No jumping. Beg...
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20m Sweaty Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Super fun and sweaty intermediate, full body cardio workout using zero equipment. Class structure: three sets of exercises, including warm-up, strength, and cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, lateral bounds, quick feet, triphasic push...
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10m Standing Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.
HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...
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25m Solid Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Sh...
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO...
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30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER:...
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15m Bodyweight Cardio (No Repeats)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.
HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps
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30m Rooftop Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.
HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball
OTHER: Minimal ju...
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20m Challenging Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.
HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber
O...
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10m Intense Obliques Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.
HIGHLIGHTED EXERCISES: V-ups, side plank, and more
OTHER: No twisti...
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30m Energizing Bodyweight Cardio
LEVEL: Intermediate
STRENGTH SCORE: 3/5ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...
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15m No-Jumping Bodyweight Cardio
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
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30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
*R...
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15m ELEVATED BODYWEIGHT STRENGTH
Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.
- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)Equipmen...
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25m INTENSE BODYWEIGHT HIIT
Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.
- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs
Sweat score: 5/5
Level: Advanced -
25m FIERY BODYWEIGHT CARDIO
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.
- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru
Sweat score: 4/5
Level: Advanced -
30m SNEAKY BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate -
30m HEART-PUMPING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate -
5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly -
25m CHALLENGING BODYWEIGHT CARDIO
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumpingSweat score: 4/5
Level: Advanced -
20m SWEATY BODYWEIGHT TABATA
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
Sweat score:...
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25m Intense Bodyweight Cardio
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, sprawl, mountain climber hold, dead bug, bear plank walk
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15m HARDCORE BODYWEIGHT CARDIO ABS
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumpingSweat score: 4/5
Level: Interm...