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Are you ready to HIIT it? This is total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and c...
Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.
What to expect:
- high impact (jumping exercises)
- core exercises
Equipment needed: shoes recommended, yoga block optional
Intensity: 7 out of 10
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
👟 Equipment needed: ...
If you are ready to jump right into your workout, this is the video for. Also, you might want to add this to your list of favorites, because we guarantee you'll be back for more.
What to expect:
- jumping exercises (shoes recommended)
- short warm-up before heading into the workout
- a guest app...
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
Week 01 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: none
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 02.
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!
What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges
Equipment needed: elevated surface for push-ups (optional)
Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
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Equipment needed: none
Equipment needed: none
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: yoga block (recommended)
This is the mobility routine Charlee does on the daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: none
Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: dumbbells
This workout can also be done without equipment.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment: none
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all around solid workout!
Equipment needed: none
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this workout with 12 Min Arms Only
https://tv.le-sweat.com/videos/12-min-arms-only
Previously live: May 28, 2021
Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
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This workout is apart of our "Travel...
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: chair and a wall
What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: none.
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight strength exercises
- Cardio exercises included
- Full body strength
Equipment needed: none
What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
