LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

MORE INFO...

WORKOUT: 30m Energy-Boosting Bodyweight Cardio

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.

HIGHLIGHTED EXERCISES: loaded beas...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.

HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball

OTHER: Minimal ju...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber

O...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.

HIGHLIGHTED EXERCISES: V-ups, side plank, and more

OTHER: No twisti...

LEVEL: Intermediate
STRENGTH SCORE: 3/5

ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*R...

Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)

Equipmen...

Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

Sweat score: 5/5
Level: Advanced

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

Sweat score: 4/5
Level: Advanced

Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

- Highlighted exercises: lunge matrix, side kick, crab reach, high knees

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

Sweat score: 4/5
Level: Intermediate

Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

Burn score: 3/5
Level: Beginner-friendly

Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping

Sweat score: 4/5
Level: Advanced

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

- Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

Sweat score: 5/5
Level: Advanced

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...

Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

Sweat score: 3/5
Level: Inter...

No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...

Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.

- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
...

Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...