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12m Energizing Strength & Stretch

BODYWEIGHT ONLY • 12m
7 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

EQUIPMENT: elevated surface and a wall

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