Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: a wall
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping
==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: chair and a wall
What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space
==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: none.
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight strength exercises
- Cardio exercises included
- Full body strength
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