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Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
Live stream preview
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02