Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WARM-UP 04

BODYWEIGHT ONLY • 8m 34s

Up Next in BODYWEIGHT ONLY

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

  • 8m BODYWEIGHT ABS 01

    This is the perfect workout to add after a run or cycle sesh.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    Equipment needed: None

  • 20m LOWER BODY 02

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

5 Comments