Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m ABS ONLY (NO REPEATS) #1

BODYWEIGHT ONLY • 10m

Up Next in BODYWEIGHT ONLY

  • 50m BODYWEIGHT HIIT 01

    This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).

    What to expect:
    - Single-leg squats
    - Commando/plank walk exercises
    - Warm-up/cooldown included
    - No music

    Equipment needed: elevated surface

    🔥 Burn score: 3.3/4

  • 30m KNEE STRENGTH 01

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
    No-jumping and pregnancy-friendly
    Knee, booty, and hip strengthening exercises
    Includes music

    Equipment needed: yoga block, wall

    🔥 Burn score: 2.7/4

  • 10m LOW-IMPACT STRENGTH #1

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

    😅 Sweat score: 2/5

40 Comments