Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea...
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-f...
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