Up Next in BODYWEIGHT ONLY

• 

  10:45

  10m BURNING LOWER ABS (BODYWEIGHT)

  10m BURNING LOWER ABS (BODYWEIGHT)

  Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

  - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
  - Wrist-friendly
  - Includes music

  Strength score: 3/5
  Level: Beginner-friendly

• 

  31:05

  30m Killer Bodyweight Tabata

  30m Killer Bodyweight Tabata

  Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

  - Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
  - Includes music

  Equipment needed: none

  Sweat score: 5/5
  Level: Advanced

  Tabata is 8 round...

• 

  24:50

  25m Killer Bodyweight Cardio

  25m Killer Bodyweight Cardio

  Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

  Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
  Includes music

  Equipment needed: none, shoes are recommended

  Sweat score: 5/5
  Level: Adv...