Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m LOW-IMPACT BODYWEIGHT STRENGTH

BODYWEIGHT ONLY • 11m
25 comments

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-friendly

Up Next in BODYWEIGHT ONLY

  • 20m LOW-IMPACT BODYWEIGHT TABATA
    22:07
    20m LOW-IMPACT BODYWEIGHT TABATA

    20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 30m Advanced Bodyweight HIIT
    28:42
    30m Advanced Bodyweight HIIT

    30m Advanced Bodyweight HIIT

    Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

    - Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 15m BURNING BODYWEIGHT CORE
    13:58
    15m BURNING BODYWEIGHT CORE

    15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

25 Comments

×