Live stream preview
15m KILLER BODYWEIGHT HIIT
BODYWEIGHT ONLY • 15m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
HIGHLIGHTED EXERCISES: jump squat, sprawl, butterfly sit-ups, push-up reach
OTHER: Includes music
Up Next in BODYWEIGHT ONLY
-
7m ABS: FEEL. THE. BURN! #2
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
-
7m ABS: EASY DOES IT #1
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
-
12m BODYWEIGHT ABS BURNER
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No musicEquipment needed: none
Strength score: 3/5
Level: Intermediate
29 Comments