15m BURNING BODYWEIGHT BOOTY & THIGHS
BODYWEIGHT ONLY • 17m
Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.
- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
Level: Intermediate
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35m MUSCLE-BURNING BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No musicSweat score: 3/5
Level: Intermediate -
25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that! -
30m YOGA FOR STRONG LEGS
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
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