15m GENTLE BODYWEIGHT BOOTY
BODYWEIGHT ONLY • 14m
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
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35m FIERY BODYWEIGHT CARDIO
SWEAT SCORE: 4/5
ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
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15m EMPOWERING BODYWEIGHT BOOTY
Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
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