15m GENTLE BODYWEIGHT BOOTY
BODYWEIGHT ONLY • 14m
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
Intensity: 2/5
Level: Beginner-friendly
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