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15m NO-JUMPING BODYWEIGHT CARDIO

BODYWEIGHT ONLY • 15m

Up Next in BODYWEIGHT ONLY

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    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

    HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

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  • 15m ELEVATED BODYWEIGHT STRENGTH

    Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.

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    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

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    Sweat score: 5/5
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