Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
Live stream preview
15m BODYWEIGHT CARDIO BURN
Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
- Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
- No music
Equipment needed: none
Sweat score: 3/5