15m HARDCORE BODYWEIGHT CARDIO ABS
BODYWEIGHT ONLY • 14m
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping
Sweat score: 4/5
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30m SOLID BODYWEIGHT CARDIO
Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.
Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge
Sweat score: 3/5
20m LOW-IMPACT BOOTY & THIGHS
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...
15m GENTLE BODYWEIGHT BOOTY
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music