Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m BURNING BODYWEIGHT CORE

BODYWEIGHT ONLY • 13m
13 comments

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Level: Beginner-friendly

Up Next in BODYWEIGHT ONLY

  • 15m ENERGIZING ABS (NO PLANKS)
    17:00
    15m ENERGIZING ABS (NO PLANKS)

    15m ENERGIZING ABS (NO PLANKS)

    Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.

    - Highlighted exercises: dead bug, bedroll, tripod side plank
    - Music included

    Equipment needed; yoga block (optional)

    Intensity: 4/5
    Level: Beginner-friendly

  • 40m GENTLE FULL BODY STRENGTH (BODYWE...
    39:41
    40m GENTLE FULL BODY STRENGTH (BODYWE...

    40m GENTLE FULL BODY STRENGTH (BODYWE...

    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

    - Highlighted exercises:
    - No jumping and pregnancy-friendly (modify core and mat exercises as needed)
    - Includes music

    Equipment needed: elevated surface

    Strength...

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH
    20:58
    20m LOW-IMPACT BODYWEIGHT STRENGTH

    20m LOW-IMPACT BODYWEIGHT STRENGTH

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

13 Comments

×