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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m BURNING BODYWEIGHT CORE
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music
Equipment needed: yoga block (optional)
Burn score: 3/5