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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m Heart-Pumping Bodyweight HIIT
SWEAT SCORE: 3/5
ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups