Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
🔥 Burn score: 3.6/4
Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
🔥 Burn score: 3.3/4
Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
🔥 Burn score: 2.9/4
Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
🔥 Burn score: 2.7/4
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