15m STANDING BODYWEIGHT LEGS
BODYWEIGHT ONLY • 14m
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
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- Includes musicSweat score: 4/5
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30m CHALLENGING BODYWEIGHT CARDIO
Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
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25m Heart-Pumping Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
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