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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m Extreme Bodyweight Tabata
SWEAT SCORE: 5/5
ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.
HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls
OTHER: Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).