Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m EXTREME BODYWEIGHT TABATA

BODYWEIGHT ONLY • 17m

Up Next in BODYWEIGHT ONLY

  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

  • 8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

    - Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
    - No music

    Equipment needed: none

    Burn score: 3/5
    Level: Intermediate

67 Comments