What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
Equipment needed: none
What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Low impact and pregnancy safe
Equipment needed: box, bench, or chair
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Equipment: none
Recommended follow-up workout:
- upper body quickie
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