Up Next in BODYWEIGHT ONLY

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  30:12

  30 MIN CARDIO + CORE (NO JUMPING)

  30 MIN CARDIO + CORE (NO JUMPING)

  Equipment needed: Bodyweight.

  So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

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  22:09

  20 MIN BODYWEIGHT TABATA 01

  20 MIN BODYWEIGHT TABATA 01

  Equipment needed: none

  Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

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  24:20

  25 MIN BODYWEIGHT LEGS (NO JUMPING)

  25 MIN BODYWEIGHT LEGS (NO JUMPING)

  Equipment needed: None

  Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!