20m BURNING BOOTY & ABS (BODYWEIGHT)
BODYWEIGHT ONLY • 24m
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
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30m BODY-BLASTING AMRAP (BODYWEIGHT)
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes musicSweat score: 4/5
Level: I... -
8m TRAVEL-FRIENDLY ABS
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No musicBurn score: 2/5
Level: Beginner-friendly -
25m BODYWEIGHT CARDIO BLAST
Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
- Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
- No musicSweat score: 3/5
Level: Intermediate
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