20m Intense Bodyweight Cardio
BODYWEIGHT ONLY • 20m
LEVEL: Advanced SWEAT SCORE: 5/5
ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
OTHER: Shoes recommended
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