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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Intense Bodyweight Cardio
SWEAT SCORE: 5/5
ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
OTHER: Shoes recommended