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20m BODYWEIGHT CARDIO 03

BODYWEIGHT ONLY • 23m

Up Next in BODYWEIGHT ONLY

  • 20m BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

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    Previously Live November 18, 2020

  • 20m BODYWEIGHT STRENGTH 01

    What to expect in this workout:
    - Practicing the compound movements to help get your stronger
    - Squat and push-up variations

    Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces

  • 25m LOWER BACK STRENGTH 01

    Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.

    Exercises to expect in this workout:
    - No jumping
    - Glute strengthening exercises
    - Hamstring mobility exercise...

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