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20m BODYWEIGHT CARDIO 04

BODYWEIGHT ONLY • 22m

Up Next in BODYWEIGHT ONLY

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
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    - iso split squats + sumo leans
    - bear plank + knee-tap

  • 35m BODYWEIGHT HIIT 01

    This workout packs a punch! No equipment is needed, but you can count on getting a total body workout using only your bodyweight.

    What to expect:
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  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

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